Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:44.2
Time
2:08.8
Pace
152
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:44.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
August 19, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| r1,676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.