Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:39.7
Time
2:07.9
Pace
153
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:39.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
August 23, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 28 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | |
| r1,613m |
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Workout Graph
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