Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:29.7
Time
2:05.9
Pace
156
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 20:29.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
August 29, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 2,500m | 2:05.9 | 175 | 903 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| r1,718m |
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Workout Graph
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