Mike Bondi 5x500m/2:00r row
2,500
Meters
11:04.7
Time
2:12.9
Pace
147
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 21:04.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 111 |
August 31, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,500 | 2:12.9 | 149 | 812 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r1,689 |
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Workout Graph
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