Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:31.9
Time
2:06.3
Pace
155
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 113 |
September 07, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 27 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r1,674m |
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Workout Graph
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