Mike Bondi 5x500m/2:00r row
2,500
Meters
10:47.6
Time
2:09.5
Pace
151
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 20:47.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 111 |
September 13, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 2,500 | 2:09.5 | 161 | 854 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r1,768 |
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Workout Graph
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