Mike Bondi 5x500m/2:00r row
2,500
Meters
11:04.6
Time
2:12.9
Pace
148
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 21:04.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 112 |
September 21, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| r1,822 |
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Workout Graph
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