Mike Bondi 5x500m/2:00r row
2,500
Meters
10:46.4
Time
2:09.2
Pace
151
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 20:46.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 113 |
September 24, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,500 | 2:09.2 | 162 | 840 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 29 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 27 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r1,706 |
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Workout Graph
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