Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:46.4
Time
2:09.2
Pace
151
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:46.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 113 |
September 24, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,500m | 2:09.2 | 162 | 857 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| r1,706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.