Mike Bondi 5x500m/2:00r row
2,500
Meters
10:58.4
Time
2:11.6
Pace
149
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 20:58.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 111 |
September 26, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,500 | 2:11.6 | 153 | 814 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 28 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| r1,771 |
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Workout Graph
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