Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:46.5
Time
2:09.3
Pace
151
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 20:46.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 115 |
September 30, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r1,727m |
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Workout Graph
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