Mike Bondi 5x500m/2:00r row
2,500m
Meters
13:21.1
Time
2:40.2
Pace
143
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 23:21.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 114 |
January 16, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 2,500m | 2:40.2 | 85 | 592 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | |
| 4:11.0 | 500m | 4:11.0 | 22 | 376 | 16 | |
| r1,699m |
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Workout Graph
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