Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:06.0
Time
2:13.2
Pace
148
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 21:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 111 |
January 17, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 28 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r1,618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.