Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:19.7
Time
2:15.9
Pace
145
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 21:19.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 114 |
January 18, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 2,500m | 2:15.9 | 139 | 779 | 27 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | |
| r1,727m |
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Workout Graph
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