Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:27.3
Time
2:17.4
Pace
144
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 115 |
January 21, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,500m | 2:17.4 | 135 | 763 | 28 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| r1,844m |
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Workout Graph
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