Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:26.1
Time
2:17.2
Pace
144
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:26.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 113 |
January 23, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,500m | 2:17.2 | 135 | 766 | 27 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 29 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| r1,759m |
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Workout Graph
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