Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:38.1
Time
2:07.6
Pace
154
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 20:38.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 105 |
October 21, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 29 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r1,729m |
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Workout Graph
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