Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:31.5
Time
2:06.3
Pace
155
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 20:31.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 107 |
October 24, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,500m | 2:06.3 | 174 | 897 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| r1,781m |
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Workout Graph
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