Mike Bondi 5x500m/2:00r row
2,500m
Meters
9:55.9
Time
1:59.1
Pace
165
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 19:55.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 107 |
January 26, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 2,500m | 1:59.1 | 207 | 1011 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r1,787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.