Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:12.2
Time
2:02.4
Pace
160
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:12.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 107 |
January 27, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r1,786m |
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Workout Graph
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