Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:08.6
Time
2:01.7
Pace
161
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 20:08.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 106 |
January 29, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 29 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| r1,806m |
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Workout Graph
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