Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:28.3
Time
2:05.6
Pace
156
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 20:28.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 106 |
January 30, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| r1,819m |
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Workout Graph
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