Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
160
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 20:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 107 |
March 22, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| r1,817m |
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Workout Graph
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