Mike Bondi 5x500m/2:00r row
2,500
Meters
10:20.0
Time
2:04.0
Pace
158
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 107 |
March 23, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,500 | 2:04.0 | 184 | 917 | 30 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 30 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 29 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| r1,842 |
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Workout Graph
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