Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:07.6
Time
2:01.5
Pace
161
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 20:07.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 102 |
March 24, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| r1,563m |
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Workout Graph
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