Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:28.1
Time
2:17.6
Pace
149
Calories
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 21:28.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 100 |
March 26, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| r1,840m |
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Workout Graph
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