Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:32.6
Time
2:06.5
Pace
155
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 20:32.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 101 |
March 27, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 29 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| r1,900m |
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Workout Graph
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