Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:19.4
Time
2:03.8
Pace
159
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 20:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 98 |
March 29, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,500m | 2:03.8 | 184 | 933 | 29 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r1,854m |
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Workout Graph
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