Mike Bondi 5x500m/2:00r row
2,500
Meters
10:15.8
Time
2:03.1
Pace
159
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:15.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 98 |
March 31, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,500 | 2:03.1 | 187 | 929 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 30 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r1,800 |
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Workout Graph
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