Mike Bondi 3000m row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 99 |
April 01, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 28 |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 28 |
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Workout Graph
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