Mike Bondi 5x500m/2:10r row
2,500m
Meters
10:16.9
Time
2:03.3
Pace
159
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,381m |
| Overall Time | 21:06.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 97 |
April 30, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,500m | 2:03.3 | 186 | 941 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r1,881m |
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Workout Graph
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