Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:48.0
Time
2:09.6
Pace
151
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 20:48.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 97 |
May 01, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 29 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r1,817m |
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Workout Graph
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