Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:15.1
Time
2:03.0
Pace
159
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:15.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 97 |
May 06, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| r1,605m |
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Workout Graph
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