Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:25.7
Time
2:05.1
Pace
158
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 96 |
May 08, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,500m | 2:05.1 | 179 | 914 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| r1,712m |
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Workout Graph
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