Mike Bondi 5x500m/2:00r row
2,500
Meters
10:27.1
Time
2:05.4
Pace
157
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 83 |
May 18, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 28 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | |
| r1,725 |
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Workout Graph
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