Gregorio Alberto Soler Duré 5x1000m/2:00r row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 31:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 146 |
May 23, 2025 20:35:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 19 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 18 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 20 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 19 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | |
| r1,517 |
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Workout Graph
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5000 varia cada 1000
18/20/22 spm
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