Gregorio Alberto Soler Duré 3000m row
3,000
Meters
13:19.6
Time
2:13.2
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 142 |
June 23, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 178 | 18 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 59 | 18 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 18 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 19 |
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Workout Graph
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