Gregorio Alberto Soler Duré 3000m row
3,000
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 144 |
June 26, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000 | 2:14.5 | 144 | 789 | 177 | 18 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 18 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 18 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 18 |
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Workout Graph
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