Gregorio Alberto Soler Duré v2000m/3:00r...4 row
5,000
Meters
19:56.9
Time
1:59.6
Pace
335
Calories
153
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 31:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 141 |
July 21, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 153 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 21 | 151 | |
| r: 3:00 | 454 | ||||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 26 | 163 | |
| r: 3:00 | 373 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 137 | |
| r: 3:00 | 444 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 164 | |
| r: 3:00 | 470 | ||||||
| r1,741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.