Gregorio Alberto Soler Duré v3:00/r...7 row
4,585
Meters
21:00.0
Time
2:17.4
Pace
287
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,585 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 154 |
August 05, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,585 | 2:17.4 | 135 | 764 | 18 | 135 |
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 10 | 100 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 13 | 105 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 15 | 120 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | 143 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 155 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 160 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 164 |
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Workout Graph
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