Gregorio Alberto Soler Duré v4:00/r...4 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,412 |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 144 |
September 02, 2025 19:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 21 | 143 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 132 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 147 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 158 |
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Workout Graph
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Warm-up FULLER 10min
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