Gregorio Alberto Soler Duré 8x1:00/1:00r row
2,284
Meters
8:00.0
Time
1:45.0
Pace
175
Calories
91
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 153 |
September 06, 2025 10:11:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,284 | 1:45.0 | 302 | 1338 | 33 | 91 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 57 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 122 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 55 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 104 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 66 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 137 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 38 |
| r881 |
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Workout Graph
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