Gregorio Alberto Soler Duré 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
305
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 152 |
September 08, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 19 | 144 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 | 138 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 18 | 142 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 19 | 147 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 19 | 147 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 20 | 149 |
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Workout Graph
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