Gregorio Alberto Soler Duré 8x1:00/1:00r row
2,235
Meters
8:00.0
Time
1:47.3
Pace
172
Calories
166
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 149 |
September 08, 2025 19:59:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 32 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 153 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 167 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 170 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 171 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 170 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 172 |
| r413 |
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Workout Graph
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Heartbeat 1x1
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