Gregorio Alberto Soler Duré v4:00/r...4 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,438 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 148 |
September 11, 2025 20:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 22 | 150 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 138 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 154 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 164 |
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Workout Graph
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Warm-up FULLER 10min
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