Gregorio Alberto Soler Duré 5000m row
5,000
Meters
23:56.9
Time
2:23.6
Pace
279
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 145 |
September 16, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,000 | 2:23.6 | 118 | 706 | 16 | 109 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 17 | 73 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 17 | 120 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 16 | 116 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 16 | 120 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 16 | 120 |
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Workout Graph
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