Gregorio Alberto Soler Duré 8x1:00/1:00r row
2,301
Meters
8:00.0
Time
1:44.3
Pace
176
Calories
134
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 144 |
September 16, 2025 20:12:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,301 | 1:44.3 | 308 | 1361 | 34 | 134 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 132 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 124 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 130 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 70 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 167 |
| r967 |
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Workout Graph
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