Gregorio Alberto Soler Duré 8x1:00/1:00r row
2,329
Meters
8:00.0
Time
1:43.0
Pace
184
Calories
117
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 15:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 142 |
September 18, 2025 20:45:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 35 | 117 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 82 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 114 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 111 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 116 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 122 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 123 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 138 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 137 |
| r881 |
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Workout Graph
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