Gregorio Alberto Soler Duré 8x1:00/1:00r row
2,325
Meters
8:00.0
Time
1:43.2
Pace
182
Calories
90
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 137 |
September 22, 2025 20:45:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,325 | 1:43.2 | 318 | 1395 | 35 | 90 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 50 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 59 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 38 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 104 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 120 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 144 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | 74 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 135 |
| r854 |
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Workout Graph
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