Gregorio Alberto Soler Duré 4000m row
4,000
Meters
20:01.7
Time
2:30.2
Pace
215
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 137 |
October 02, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,000 | 2:30.2 | 103 | 655 | 16 | 114 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 18 | 116 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 17 | 114 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 16 | 114 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 17 | 111 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 16 | 118 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 16 | 114 |
| 2:33.0 | 3,500 | 2:33.0 | 98 | 636 | 16 | 111 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 17 | 114 |
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Workout Graph
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