Gregorio Alberto Soler Duré 4x1:00/1:00r row
1,324
Meters
4:00.0
Time
1:30.6
Pace
89
Calories
160
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 8:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 137 |
October 02, 2025 19:59:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,324 | 1:30.6 | 470 | 1335 | 35 | 160 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 38 | 159 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | 165 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | 168 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 148 |
| r380 |
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